A lot of parties, bad decisions, unknown alcoholic beverages, uncontrolled drinking, and headaches pulsating the morning after... Be there, do that. How to moderate all this mess? Here are 5 tips you should take into account before the next drunk adventure!
1. Eat Well
The tip, have a great fatty food just before the wild night out with your friends. This food wraps the stomach lining so that it creates a casing that blocks alcohol absorption. However, the function does not last forever. That's why once the protective coating in the stomach disappears, whatever you've drunk to the point it will hit you hard!
2. A Spoonful of active dry yeast
Yes, you heard that correctly. Yeast is not the most delicious ingredient, so for a better taste and your own comfort, eat it with yogurt or porridge. Thanks to certain enzymes (alcohol dehydrogenase), yeast will help your liver break down and metabolize alcohol as quickly as possible, even before it gets to the blood vessels. But don't rely heavily on this trick! If you combine sugar and yeast, it will have the opposite effect.
3. Stay in order
It is always best to choose one of the types of drinks you know and you know how to handle and continue to drink all night. The new exotic combinations of strong liquors may evoke your imagination, but simultaneously have some unexpected and unpleasant effects you want to avoid. If you still want to taste something else, select alcohol with a higher percentage than the previous drink.
4. Stretching
It has been proposed by some case studies that exercising regularly helps counteract the negative effects of alcohol intake. So, if the daily physical activities are not a cup of tea, plan a half-hour run, morning stretch, afternoon shopping or just a long walk down the pier the day you intend to drink. It will be useful not only to control alcohol absorption but to help you stay fit, healthy and happy!
5. Drink water
Sometimes in this come-of-age popular movie, teenage gulp down Tequila shots just to get the "crushed " and laugh down all the beers at home just to quench their thirst. Well, that doesn't sound ideal! Whatever your situation, the rule is to always drink water: Before the party, before intaking a strong spirit and before you go to bed. After all, the water will quench your thirst better than alcohol, juices and sweetened drinks.
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