Cardio exercises are a great form of exercise. Not only does cardio help with weight loss, but it also increases the overall specificity of the heart and lungs. For example, reduce your blood pressure and resting heart rate. This means your liver doesn't have to work so hard all the time, giving it greater lung capacity. Because cardio workouts are long, exhausting and sweating, people tend to fear them. However, it doesn't have to be this way. What many do not realize is that cardio does not have to be strenuous and repetitive activity for a long period of time. A cardio workout can be characterized by a series of different exercises in one routine, which makes it much more enjoyable and simple. Here are some easy cardio exercises that anyone, no matter your shape, size or age, can be done at home.
Jumping Jack is a classic exercise move due to the tone of many parts of your body – inner and outer thighs, quadriceps, laterals, and deltoids, precisely.
If you want to do this exercise yourself, then do 2 sets of 30 reps each, to start with, increase your reps to 100 with time. Something amazing about Jumping Jacks is that they can also be done as part of a routine with other exercises.
Burpees are known for being difficult and brutal, but don't let this deter you. It just means you don't have to do as much as you would an easier technique. A Burpee train virtually every muscle in your body, including your shoulders, chest, ABS, quads, inner abdomen, buttocks, and triceps; However, it is very important they are done properly in order to achieve results.
Now we will look at the cardio exercises that combine the movements we've seen and some other similar people.
Exercise is courtesy of a preventive fitness publication. It works well because the strength of the move involves a surge in your heart rate and increases your metabolism.
Required time: 18 minutes
How to do this: do each of the steps below for 30 seconds with 10 seconds of recovery in between. Repeat the set 3 times.
If you are not sure what to move, rest assured they are all simple, do not need any equipment and come up with a quick online tutorial!
Again by prevention, this cardio exercise involves equipment. It can still be done at home because the halter is easy to buy and reasonably priced. A dumbbell workout is great for encouraging fat loss and improving cardio because it recruits all your muscle groups and gives you the benefits of boosting your heart rate.
Jumping Jacks
Jumping Jack is a classic exercise move due to the tone of many parts of your body – inner and outer thighs, quadriceps, laterals, and deltoids, precisely.
- Stand perpendicular to your arm resting beside your body and your feet together.
- Jump into the air as high as you can and bend your knees a bit.
- In the air spread your legs out a little wider than your shoulders.
- Do the same thing with your hands and arms, also in line with your shoulders.
- When it lands make sure your feet remain shoulder width separately.
- Go back to the beginning of the attitude and pose and repeat.
If you want to do this exercise yourself, then do 2 sets of 30 reps each, to start with, increase your reps to 100 with time. Something amazing about Jumping Jacks is that they can also be done as part of a routine with other exercises.
Burpees
Burpees are known for being difficult and brutal, but don't let this deter you. It just means you don't have to do as much as you would an easier technique. A Burpee train virtually every muscle in your body, including your shoulders, chest, ABS, quads, inner abdomen, buttocks, and triceps; However, it is very important they are done properly in order to achieve results.
- Stand by your feet shoulder-wide apart with your hands resting on your side.
- Push your hips back, bend your knees, and lower your body into squats.
- Place your hands on the floor directly in front, and only inside, of your feet. Shift your weight into your hands.
- Jump your feet back to the soft ground on your foot balls in a board position. Your body must form a straight line from your head for the heel. Be careful not to let you back your SAG or butt stick in the air.
- Jump your feet back so they land off your hands.
- Reach the overhead of your arms and jump straight into the air making your body vertical.
- The ground and the lower back become squat for your next Rep.
Now we will look at the cardio exercises that combine the movements we've seen and some other similar people.
HIIT Plyo Circuit
Exercise is courtesy of a preventive fitness publication. It works well because the strength of the move involves a surge in your heart rate and increases your metabolism.
Required time: 18 minutes
How to do this: do each of the steps below for 30 seconds with 10 seconds of recovery in between. Repeat the set 3 times.
- Jumping Jacks
- Squat Jumping
- Skater Jump
- Burpees
- Board Jacks
- Knee Height
- Fast Foot
- Burpees
- Mountain climber
If you are not sure what to move, rest assured they are all simple, do not need any equipment and come up with a quick online tutorial!
HIIT Dumbbell Exercises
Again by prevention, this cardio exercise involves equipment. It can still be done at home because the halter is easy to buy and reasonably priced. A dumbbell workout is great for encouraging fat loss and improving cardio because it recruits all your muscle groups and gives you the benefits of boosting your heart rate.
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