We've all been stressed out in our previous lives. Sometimes it lasts a long time, for months even-as it regretts like that. It can sometimes last an hour, but it's so intense that it makes you want to suppress Undo.
Being stressed is normal as it is very easy to do that in the society we live in. Should our society be better? May. Should our relationship work better? Also possible. But because, for now, this is the thing, then to make it useful to look for some practical ways to calm down and get a grip in stressful conditions especially.
(Disclaimer: All this information comes from my own experience, the experience of my friend who suffers from anxiety, and from the psychological piece of advice I've read.)
Find the Entertainer
For some people, it's a fancy toy, for some-gift of an important person, to someone else-Kitten video on YouTube.
Regardless of what you can think of, all of us have things – or actions, or people – that make us feel like we are at home. Think of them, clutch to the item if you can, change the video, or call the person who calms you if you can.
First of all, no one will judge. Secondly, that's what most people do anyway.
Breathing exercises generally help when it comes to anxiety problems. They help in its entirety – in an effort to prevent panic attacks – and may help in stopping one that is already moving.
Breathing reduces deep panic in stressful situations, as long as you are able to take control over your breathing. Some exercises will help by doing it more successfully.
Reach people
The most stupid thing I have ever personally done in stressful situations where I feel panicked is to run away from people and close myself in the shower until it goes a bit (I'm sitting there for a long time).
Not only will you calm down faster with others patning your back and holding your hands (or, at least, telling you that it's okay by phone), it's also stupid to think that people who care about you will usually Stop caring or will judge you if they see you in distress.
In addition, it may hurt their feelings as well, if they find that you are afraid of their reactions or their unbelief.
Quite often, people are especially stressed – regardless of whether to the point of panic attacks or simply simply uncomfortable – with select stimuli. Some stress by the crowd, others-by loud noises. Others-by public speaking.
Your best bet on calming down is reducing the stimulus. Run into an empty alley and close your eyes for some time if you can. Look at the wall behind the person you need to talk to, not directly on them. Turn on some music if noise.
Make less stress to yourself, with the best of your ability. And try to figure out what exactly triggers you, so you can avoid it (or, at least, prepare for it) next time.
The smell of some Lavender seems to help people. Be it a small bag of dried Lavender or a small amount of Lavender oil in your bag, it will help you calm down at least a little, so invest in some Lavender; It's not too expensive and, above all, smells very good.
Yes, yes, Fidget spinner is a meme and others; In fact, however, small fidgeting devices – stress balls, Spinners, fidget cubes and many others – are helpful to reduce your anxiety because your mind focuses on fidgeting.
Obviously, "stressful situations" do not equal panic or anxiety attacks, but many medications can still help you; Moreover, none of us are safe from panic attacks, although whatever beliefs you may have.
Being stressed is normal as it is very easy to do that in the society we live in. Should our society be better? May. Should our relationship work better? Also possible. But because, for now, this is the thing, then to make it useful to look for some practical ways to calm down and get a grip in stressful conditions especially.
(Disclaimer: All this information comes from my own experience, the experience of my friend who suffers from anxiety, and from the psychological piece of advice I've read.)
Find the Entertainer
For some people, it's a fancy toy, for some-gift of an important person, to someone else-Kitten video on YouTube.
Regardless of what you can think of, all of us have things – or actions, or people – that make us feel like we are at home. Think of them, clutch to the item if you can, change the video, or call the person who calms you if you can.
First of all, no one will judge. Secondly, that's what most people do anyway.
Train your breathing
Breathing exercises generally help when it comes to anxiety problems. They help in its entirety – in an effort to prevent panic attacks – and may help in stopping one that is already moving.
Breathing reduces deep panic in stressful situations, as long as you are able to take control over your breathing. Some exercises will help by doing it more successfully.
Reach people
The most stupid thing I have ever personally done in stressful situations where I feel panicked is to run away from people and close myself in the shower until it goes a bit (I'm sitting there for a long time).
Not only will you calm down faster with others patning your back and holding your hands (or, at least, telling you that it's okay by phone), it's also stupid to think that people who care about you will usually Stop caring or will judge you if they see you in distress.
In addition, it may hurt their feelings as well, if they find that you are afraid of their reactions or their unbelief.
Reduce the Attack
Quite often, people are especially stressed – regardless of whether to the point of panic attacks or simply simply uncomfortable – with select stimuli. Some stress by the crowd, others-by loud noises. Others-by public speaking.
Your best bet on calming down is reducing the stimulus. Run into an empty alley and close your eyes for some time if you can. Look at the wall behind the person you need to talk to, not directly on them. Turn on some music if noise.
Make less stress to yourself, with the best of your ability. And try to figure out what exactly triggers you, so you can avoid it (or, at least, prepare for it) next time.
Smell Lavender
The smell of some Lavender seems to help people. Be it a small bag of dried Lavender or a small amount of Lavender oil in your bag, it will help you calm down at least a little, so invest in some Lavender; It's not too expensive and, above all, smells very good.
Fidgeting
Yes, yes, Fidget spinner is a meme and others; In fact, however, small fidgeting devices – stress balls, Spinners, fidget cubes and many others – are helpful to reduce your anxiety because your mind focuses on fidgeting.
Occupy your hands.
Obviously, "stressful situations" do not equal panic or anxiety attacks, but many medications can still help you; Moreover, none of us are safe from panic attacks, although whatever beliefs you may have.
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