Anxiety is a real and natural thing that happens to everyone but, more often than not, it's easy for it to get out of control until it starts to hurt you. 6 Tips to calm your anxiety will not only help immediately but also in the long run.
1. Take Time Away
You could be there for your friends, family, or any responsibilities you've got on but, remember to sometimes make time out of it all. Don't let yourself get consumed into the lifestyle where you are juggling 1,000,000,001 things at once and you don't even know what day of the week it is or who you are again. Live life for life, not to work. You are the one with the power to choose what is happening in your life.
2. Write Down Your Thoughts
Sometimes when our minds look amazing, it is always difficult to control your feelings in response. Especially when you are ranting to your friends about your problem, they may even get more out of control and you will suddenly feel as if this problem is harder than ever before or there may not be a solution in general. Whatever the case, writing down your thoughts is a good way to discuss your problems in an organized way. It doesn't have to be a complete diary entry but, just whatever you're comfortable with. This can be a brief mood tracker that you tick every day in the form of a calendar to keep track of how you feel that day. Maybe you can find a protection in writing a fictional story or poem that will show you enough of your heart.
3. Practice Self Care
Self-care is essential to contribute to your mental health. Although it is very good from you to listen to your friend's problems and experiences on the Internet, taking it all is not good for the long haul. No matter what happens, mentally, always put yourself first. Loving yourself from within and once you do, maybe a big chunk of your anxiety will disappear. However, it is difficult to do so, and the definition of what it means to love yourself is often a trip to discover that will sometimes feel like you are taking 2 steps forward to make 3 steps back. Practice self-care in a way that gives you the most peace, you are the person who lives your life.
4. Get Well, Sleep Well
Sometimes a great source of anxiety lives in bad habits. You may find that proper eating and sleeping habits may be a great contributor to improving your mental health. Set yourself up as it makes you feel controlling your life and everything that happens with it. Perhaps in fixing this small aspect of your life, you can significantly improve the circumstances.
5. Read
You don't need to read the difficult thing. You don't have to start reading Shakespeare. It could be poetry, fiction, or non-fiction! If you can, we would recommend you to try the self-help book. Do not let your falter name, they are helpful for a reason. Reading can open your mind to a whole new world of opinion. What you feel and what you feel most likely has also been experienced by others who may offer you some advice.
No comments:
Post a Comment