We all love coffee and wouldn't even imagine spending a day without a hot cup that is sometimes the only reason we get out of bed in the morning or the reason we are motivated to leave home and go to be productive . There are several studies that demonstrate the benefits of coffee to our health, but do we ever think about the adverse effects our favorite drinks have had on us?
It boosts your stress hormones!
Coffee contains caffeine that boosts your stress hormones that have the ability to increase your insulin. Getting used to caffeine reduces your insulin sensitivity, making it harder for your cells to respond properly to blood sugar. So if you ever feel bad after your cup of coffee, now you know why!
Watch out for the amount you consume too! Switch coffee to tea or coffee without caffeine as it contains a lot less caffeine and is much better for you and you will soon notice a difference in the way you feel.
All That sugar!
Although most of us would argue that they consume pure coffee, many forget what really happened in your mug when you book in a coffee shop. Sugar, whipped cream, syrup, etc. have so much sugar in them and we often forget that they are there even though we can taste the sweetness of the drink. In some cases, the coffee cups you buy from the store have twice the recommended daily amount of sugar you need, so be very careful what you order and what is in your drink! If you need to feel refreshed trying the water with lemon or just a taste of water, but no sugar!
Coffee can cause tooth decay and staining!
It is a known fact that coffee stains! Not only your favorite shirts but your teeth too! It takes just one cup of coffee to start staining, and if you put syrup or sugar in your coffee It is also not good for your teeth at all! If this is not a legit reason to stop coffee... Try to reduce your intake slowly or find a healthy drink to replace it.
It raises your anxiety levels!
Coffee is known to make your heart race faster and you definitely feel that before, right? Caffeine increases the amount of adrenaline in your body and if you are someone who suffers from anxiety, stopping coffee is definitely what you should do! TIP: If you cannot stop the coffee, reduce the amount of coffee you put in.
If you usually have coffee outside, try making it at home and just put less espresso inside and more milk. This way the amount you consume is less but you still get that flavor, and the caffeine intake is limited.
Stop the coffee will lower your blood pressure
Caffeine can lead to a fairly dramatic increase in your blood pressure for a short amount of time. Stopping a coffee at a time can stop you from the risk of a related illness and can be very beneficial to your health. Switching to a coffee without caffeine can be a good way to stop the amount of caffeine you usually consume! Fact: The coffee without caffeine actually has no side effects that normal coffee is not so definitely go for it if you can't stop at all!
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