Yoga and Pilates are both very popular and effective exercises. They tone your muscles, use stretching, and increase the flexibility of your body. But they are actually very different exercises. If you are wondering whether yoga or Pilates is the best option for you, here's a little help deciding.
Yoga: Origins and Objectives
Yoga originated in India thousands of years ago and was practiced in its simplest form to achieve inner peace. It has evolved since then, combining more elaborate movements and poses to resemble more than 21st century exercises, but the basic objectives remain the same. Yoga is a contemplative rehabilitation of the mind and uses the mind to achieve stability, relaxation, and ease. The ultimate goal of yoga classes is feeling relaxed. If you are struggling to feel relaxed and clear your mind at times, then yoga is probably the better choice for you.
Yoga: Benefits
So just how do these ancient practices fit as modern day exercises? Well, yoga has been shown to have many benefits, not only for your mental well-being but your physical health. Practice slow motion, controllable and hold different poses for a period of time the body challenges to use breathing and concentration to give the focus of your mind. But in doing this step, you also increase your flexibility, balance and strengthen every muscle in your body. It is also very beneficial for people with injuries or who struggle with heavy, energetic sports, as it is supposed to achieve a state of relaxation.
Yoga: Who is it for?
The simple answer is anyone and everyone. Yoga is suitable for all ages, any fitness level and not only suitable for people with injuries or disabilities, it actually helps them. But who will benefit from yoga? People who struggle with mental health issues, such as stress, anxiety, and depression. Yoga is a great exercise, but it is essentially the mind over the practice of the body, and is therefore more suited to people who want exercise that will help them with their minds and to relax.
Pilates: Origins and Objectives
Pilates was created in the early 20th century by Joseph Pilates, who believed that exercise should incorporate breathing, control and use of equipment. Pilates is now famous and enjoyed around the world for the use of machines to perform various moves. Unlike yoga, Pilates focuses more on the body and prioritizes muscle strengthening and increased balance and coordination over mental improvement.
Pilates: Benefits
Pilates is hands down one of the best exercises if you want a lean, toned physique. It relies heavily on machinery and equipment, such as band resistance, but not weightlessness. So you strengthen and stretch the whole body rather than build on them in remote areas. While Yoga uses poses, Pilates uses a more dynamic, repetitive workout that burns more calories and feels like more of a workout. Pilates also focuses heavily on core strengths and uses the nucleus to perform movements effectively. It is said to be one of the greatest exercises to get stronger ABS. Breathing is also important, but in Pilates, it is used to help the body do exercises while in Yoga it is more meditative. If weight and muscle loss is your goal, then Pilates is the better choice for you.
Pilates: Who is it for?
Pilates can help with injuries, but in general, it is an energetic exercise that aims to burn calories and tone you up. It is more active than yoga, and focuses more on the body than the mind. If you want to lose weight and have a very slim but toned figure, then Pilates is the better choice for you.
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