The term mental health refers to our emotional, social and psychological welfare. There is a lot of stigma and there are also many misunderstandings people in society may have about mental health. In order to raise awareness of mental health and break down misunderstandings surrounding mental health, here are the top 5 misunderstandings about mental health that everyone needs to know about.
1. Mental illness does not exist
There are some people in the community who believe in mental illness does not exist. This is probably because they believe it is a relationship with the human mind and the way they think. It may also be because it is not a physical illness in which symptoms and effects look like eczema that causes the skin to get itchy, red and cracked.
However, mental illness is very real and does exist. Mental illness affects people in different ways. Similarly to physical ailments, mental health problems exist on the spectrum and the severity of it depends on its own individual and their circumstances.
2. Mental illness is a sign of weakness
This is one great misconception people might have about mental health and mental health problems.
Those who suffer from mental illness do not mean that they have a defect in the character or whether it means that they are weak or bad people. The causes of mental illness can vary from genetic, biological, social and situational factors, therefore, anyone can develop mental illness. Some people are actually becoming more mentally stronger because of the experience they pass through.
Mental illness can affect people of all ages, genders, and backgrounds. In fact, mental illness can affect 1 in 4 people in the UK.
3. People with mental illness are violent
This is a common misconception for those with mental illness. This misunderstanding may arise due to the notion that those with mental illness cope with the misuse of drugs or alcohol.
People with mental illness are more likely to have victims of violent crimes from the general population. Getting rid of these misunderstandings is crucial is splitting up on the stigma and common misconception that society has about mental health.
4. Mental health problems last forever
People in society may believe that mental health problems persist forever. However, this is not the case.
With treatment such as therapy or treatment, mental illness can be treated and complete recovery is also possible. There are always help and support available to help them with mental illness on the road to recovery and to enable them to have a healthy and fulfilled life.
Treatments that may work for one person may not work for others – those who have mental health problems may need to try several different treatments before they find what is best for them.
5. People with mental health problems can not work
This misunderstanding may or may not be true depending on the individual's own and the severity of their mental illness.
Referring back to the first point in this article (no mental illness), mental health problems vary a lot and exist on the spectrum. The majority of people with mental illness can continue to work and fulfill their responsibilities.
Because many people with mental health problems go about their daily life as usual, those closest to them may not take on their mental illness and may go unnoticed.
No comments:
Post a Comment